World Mental Health Day.

As I think about going to bed tonight my mind goes back to the fact today was World Mental Health Day.  Lots of friends have shared their struggle with mental health.  There always seems to be an assumption that other people have got their lives together but no.  A hidden fight is going on in their lives. 

My mental health is why I knit and crochet.  At a point in my life where I couldn’t make sense of who I was I found knitting.  I struggled with insomnia and still have sleep issues but at it’s worst I learnt to crochet from videos on YouTube.   I don’t knit to sell as I find the pressure crippling.  If I decide to knit something for someone, it’s my choice and it’s not as stressful. 

Over the last year I have had the opportunity to learn about pain management, pacing and self care.  This has given me a fresh outlook on my life and how to stop shrinking.

I still have a long way to go but have already made small positive steps.  Tonight I took some time to knit and it felt good.

Poppybead creative

Poppybead creative

Poppybead creative

Poppybead creative

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