Happy Jar for 2018

For the last three years I have been writing down positive things/moments that happened to me and putting them in a jar.  I started doing this so I would stop concentrating everything that would go wrong.

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On the 1st January I prepared a jar and got some sticky notes ready.  At first I had to search really hard to find things that were positive.  Then I broke it down and looked at the basics, like I brushed my hair.  Building up to things like paying someone a compliment or buying flowers for my friends.

There are no hard and fast rules on keeping a happy jar, such as find something to write everyday.  Some days I would write down as much as 5 things and the next day, nothing.

When I needed cheering up I would dip into the jar and remember what I had found positive.  This would also encourage me to keep writing down positive things.

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Before I knew it and the time had come to empty the jar.

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I would sit on my own and unfold the sticky notes.  It was emotional sometimes but really good to remember the moments that had taken place that past year.

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Some tips that helped me.

  • Put a pen and notes in the jar, then there are no excuses.
  • Place the jar somewhere you will be encouraged to write your moments.
  • You don’t have to use a posh jar and colourful paper.
  • Don’t worry if you can’t think of anything to write.

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I have enjoyed this process and how it helps me to remember positive things and moments.  I would encourage anyone to try it, but there is no pressure.

Thank you for reading this post and I hope 2018 is a positive year for you all.

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2 Replies to “Happy Jar for 2018”

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